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Broccoli Cheddar Soup

It's got cheese. What's not to love about soup with cheese?

A word of caution: boiling cheese is a bad idea. Remove soup from heat, add it at the end, and stir like crazy. When reheating, use low heat and avoid boiling.

Broccoli Cheddar Soup
4 servings

Ingredients:

• 2 cups chopped broccoli, stems included
• 1 carrot, thinly sliced
• 2 1/2 cups chicken stock (or water with bouillon powder)
• 2-3 cloves garlic, minced
• 1/3 cup flour
• 2/3 cup milk
• 1/2 tsp basil
• 1/2 tsp paprika (optional)
  
• pepper to taste
• 1 cup shredded cheddar cheese, low fat
  

Directions:
Cut up the broccoli and carrot. Cover with chicken stock and bring to a boil in a medium saucepan. Simmer until carrot is tender - about 10 minutes. Broccoli will be overcooked at this point, but that's okay.

Puree veggies using an immersion blender or in batches in a normal blender. Return to pot over medium heat. Add garlic, basil, and paprika.

Put flour in a liquid measuring cup. Add milk to make 1 cup. Mix well with a fork to remove lumps. It often works better to add the milk a bit at a time, mixing as you go. Add floury milk to soup, stirring well. Bring to boil - stir frequently to keep it from sticking to the bottom. Soup should get very thick and creamy.

Remove put from heat. Add cheese, stirring very well. Serve with crackers or bread, and add pepper to taste.

Per serving (using 1% milk and low fat cheese): Calories 134, Fat 3.0 g (2 g sat), Carb 15.8 g, Protein 11.6 g, Fibre 2.2 g, Sodium 814 mg.

Valentine's Menu

Just in case you're seeking inspiration, for Valentine's Day we will be dining on:

Appetizer: Cheddar Beer Fondue with bread, mushrooms, apples, broccoli, red pepper, and baby corn for dipping.

Main Course: Bacon-wrapped sirloin steak from Costco, with baked potatoes on the side. Alternately, last year I made Bacon-Wrapped Chicken Breast. Bacon-wrapped = special.

Dessert: Chocolate Mousse


Wine: We have one bottle left from our trip to BC last year, so we'll be drinking it. I think it's a blush. Don't judge me! I'll probably pick up a bottle of port tonight to go with dessert.

My plan is to make the mousse on Saturday. That should make prep pretty easy on Sunday - just slicing up fondue stuff, making the fondue, baking the potatoes (or microwaving them), and letting the steak-man cook the steaks as he sees fit.

Butternut Squash Soup

This soup is fantastic. Probably because it has a brick of cream cheese in it. I used "light", though, so clearly it's okay. It's creamy and rich and just a wonderful meal for a February evening. Rumour has it this also makes an excellent pasta sauce.

Adapted from Allrecipes. How could 1,000 people steer me wrong?

Butternut Squash Soup
1 large butternut squash
1 onion, coarsely chopped
3 cloves garlic, peeled
3 tablespoons oil

3 cups water
1 tablespoon chicken bouillon powder
1/2 teaspoon italian seasoning (or marjoram or oregano)
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper
dash liquid smoke
1 8 oz brick light cream cheese*

1. Wash the outside of the squash well. Microwave whole for 3 minutes on high to soften. Slice in half and scoop out and discard the seeds and pulp. Place in a microwavable dish and microwave until soft, 10-15 minutes on high. Let cool for a few minutes.

2. Chop onion. Peel garlic. Put in a large saucepan with the oil. Cook over medium until onion is cooked through and just a little brown. Add the water and bouillon (or, of course, sub real chicken broth). Scoop squash flesh into soup using a large spoon or ice cream scoop. Add seasonings. Simmer 5 minutes to blend the flavours and make sure all parts of the squash are evenly cooked.

3. Add cream cheese. Remove from heat. Blend with immersion blender, or in batches in a normal blender (carefully!). Adjust seasoning to taste.

*If a brick of cream cheese isn't your style, you can add anything you like for a creamy dairy product: 1 cup half and half, 1 cup milk, 1 cup plain yogurt, or 1 cup evaporated skim milk.

Assuming 8 servings: Calories 181, Fat 10.8 g (3.7 saturated), Protein 5.1 g, Carbs 16.3 g (2.9 g fibre), Sodium 95.6 mg

Crockpot Chicken Noodle Soup

The recipe makes enough to feed an army - I'd guess 15 servings, so either make it for a crowd or plan to freeze a bunch. Apologies for the lack of photo - I didn't intent to blog this, but I've been recommending the recipes often so this will give it a home.

Source

Slow Cooker Chicken Noodle Soup

• 8 cups water
• 2 cup carrot, cut into 1/4-inch slices
• 1 medium onion, chopped (I minced in a food processor)
• 2 garlic cloves, minced
• 1 teaspoon poultry seasoning
• 4 teaspoons salt (to taste)
• 1/2 teaspoon fresh ground black pepper, to taste
• 1 (3 1/2 lb) roasting chicken (frozen utility grade is usually the best value - if prepping the night before, just put frozen into pot)
• 1-2 cups frozen veggies (corn, peas, etc)
• 3 cups noodles, uncooked (egg, bowtie, or whatever you like)

Directions

1. In 4-1/2 to 6-quart slow-cooker bowl, combine water, carrots, celery, onion, garlic, poultry seasoning, 4 t salt, 1/2 t pepper.
2. Place whole chicken on top of vegetables.
3. Cover slow cooker with lid and cook as manufacturer directs on low setting 8 to 10 hours or on high 4-5 hours.
4. Transfer chicken to cutting board. Add noodles and frozen veggies to slow-cooker; cover with lid and cook (on low or high) 20 minutes.
5. While noodles cook, remove and discard skin, fat and bones from chicken; shred meat.
6. Skim fat from soup and discard. Return half of chicken to soup to serve. (Reserve the rest of the chicken meat for another use.)

Estimated nutrional content per 1 cup serving (14 servings in above recipe, half the chicken meat added back):
Calories: 112
Fat: 1.4 g (0.3 saturated)
Sodium: 711 mg
Carbs: 16 g (2 g fibre)
Protein: 9.3 g

Aloo Paratha (Curry-stuffed flatbread)

The library had a gift for me: Healthy Bread in 5 Minutes A Day. I got the original book for Christmas, and love it to death. The sequel is equally fabulous. I haven't actually mixed up a dough recipe yet, but this Indian dish had to be made and eaten as soon as possible.

Aloo Paratha

1 pound bread dough (whole wheat, white, pizza dough, whatever)
2 potatoes, boiled with skin on
1 1/2 tbsp ghee (or butter or margarine), melted, plus a bit for brushing on the top
1 1/2 tbsp neutral oil
1 tsp curry powder (know your curry - mine is mild, so I added a bit of cayenne for kick)
1/2 tsp kosher salt
1/2 cup frozen peas

Preheat oven to 450*. If you have a baking stone, preheat that too.

Boil potatoes, drain, and mash. Add ghee, oil, curry and salt. Mix well. Fold in peas (don't mush the peas).

Roll dough out into large circle, 1/8" thick (use lots of flour to prevent sticking). Put potato mixture on half. Wet edge, fold over, and seal edge. Brush with ghee, sprinkle with curry.

Bake 25 minutes on a stone (or parchment lined cookie sheet).

Ooey Gooey Cinnamon Rolls

If you were wondering what I did about the other half of my Brioche dough from a few days ago, here is the answer: Cinnamon Rolls. The original recipe had pecans, but I prefer raisins so mine has raisins.

Cinnamon Rolls
1 1/2 pounds brioche dough or other white bread dough (a cantaloupe-sized piece)
For bottom of pan:
5 tablespoons butter or margarine
1/2 cup brown sugar
For rolls:
4 tablespoons butter/margarine
1/4 cup brown sugar
1 teaspoon cinnamon
1/2 cup raisins (or pecans if you prefer)

Melt the 5 T butter and add a half cup of brown sugar. Mix up, put in the bottom of an 8 or 9 inch square or round pan. Roll the dough out into a rectangle (about 1/4" thick). Spread with butter, sprinkle on brown sugar, top with cinnamon and raisins. Roll up, slice into 8 pieces. Place into prepared pan.  Let rise an hour, covered with plastic. Preheat oven to 350*, bake 40 minutes until golden brown. Let cool about 5 minutes, then invert onto a plate or into a storage container. Do not cool completely in the pan, or they may never come out.